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If you’re a Digital Nomad that works remotely, staying in shape can be a challenge. All too often, finding the time to eat healthily and exercise takes a backseat to deadlines and attracting new clients.

Here are some suggestions on how to include exercise in your daily life.

Always Take a Lunch Break

Taking a lunch break gives you the time to sit down and eat a healthy lunch. You can also take a short walk. It’s tempting to work through lunch if you have a pressing deadline or urgent tasks to complete.

There will always be deadlines and urgent tasks, but it’s important to take care of yourself and your body. If you neglect yourself, you can become ill, then be unable to work. In comparison, a one-hour lunch break each day is a small price to pay.

how to save money for travel - bring a packed lunch to work

When you have long, drawn-out tasks to complete, such as accounting, the idea of exercising or making healthier choices can feel additionally draining. Creating multiple invoices, keeping them accurate and looking professional is time-consuming and can feel as though you’re consistently stretched for time.

You can reduce some of the time spent on less desirable tasks, such as invoicing with a user-friendly invoice template, to simplify the financial side of your business and send out professional-looking and accurate invoices every time.

Make the Most of Your Vacation Time

Even if you rarely go on vacation, you can make the most of your occasional vacations by using these tips to stay in shape. Instead of opting for a beach vacation where you’re likely to be inactive, an activity-themed break can help keep you fit and let you explore more of the area than you would otherwise.

Bicycle touring lets you create memorable experiences and has physical and mental health benefits. Let’s face it, we all overwork our minds and bodies and need to give ourselves self-care sometimes.

Invest in Exercise Equipment

Not everyone has a gym nearby or has the time and money to travel to one. With lots of local gyms charging more than the big chains, it’s dispiriting when you want to sign up.

Exercise to stay in shape

Some even charge more if you want a flexible contract. Buying your own equipment removes many excuses for not exercising, and will eventually work out cheaper than a gym membership.

You can use your gym equipment before or after work, or on your lunch break. So, if the weather is bad, you don’t need to leave the house, and in winter, the dark nights can deter people who might go to the gym in the evening. Having your own equipment is more convenient.

Get Enough Sleep

Getting enough sleep doesn’t always seem like a priority if you’re balancing running a business with trying to stay in shape. It does help though. Your body can function better to exercise, and your mind needs rest to function well enough to run a business.

cat sleeping

It’s important to make sure you wind down at least an hour before going to bed, to get a good night’s sleep and to be ready for the next day.

Staying in shape isn’t just beneficial for health reasons, but it’s crucial for Digital Nomads who need to be at their best. Working remotely is hard work, and it helps to be in the best shape possible, both physically and mentally.

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